CONSISTENCY OVER PERFECTION: A KINDER WAY TO APPROACH YOUR HEALTH
April marks Health Awareness Month in South Africa a perfect time to pause, reflect, and rethink how we approach our wellbeing. For many people balancing careers, families, and personal goals, health often feels like just another high-pressure item on an overflowing to-do list. We’re constantly told to eat clean, exercise daily, manage stress, get enough…